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As you get older, your body needs more of certain things. These things can be found in the foods that we eat, but should also be consumed through certain supplements to ensure proper levels.

1.Vitamin D: We know that calcium is important for the elderly, but so too is Vitamin D. Not only can proper amounts of Vitamin D help to ensure that the bones are healthy and strong, but it can even be of great help with mood and brainpower as well. Vitamin D is often one that the elderly are deficient in, and therefore this is an important one to include in the regimen. Be sure that you have a Vitamin D supplement each and every day to ensure proper levels in addition to eating foods rich in it.

2.Antioxidants: These are a category all their own and therefore very important for you as you get older. Antioxidants work to protect the body from harmful cells and prevent diseases such as cancer. Eating foods rich in antioxidants can be of great help, and there are also vitamins that happen to be high in levels of these as well. They can help to boost the immune system and keep you healthy and safe as your body ages.

3.Vitamin K: This vitamin is best known for its ability to help blood clot properly, and that’s a very important virtue for people as they get older. In addition, there has been a recent link between Vitamin K and its ability to help prevent the early symptoms or onset of Alzheimer’s disease. Vitamin K should be taken on its own to help with these two important functions for people as they get older.

4.Vitamin C: Vitamin C is always important but can play an even more vital role as people get older. It helps to protect all cells and functions in the body, and it also ensures that the immune system is working at its full potential. Vitamin C can be found in many foods such as citrus fruits and sweet potatoes, but should also be taken in a supplement form to ensure proper levels are consumed.

5.Vitamin E: This particular vitamin has multiple functions and is therefore quite important to those over the age of 60. It helps to maintain healthy skin which can be quite important as you age. It is also a form of antioxidants which can protect the body and the health of the person as they reach a certain age.

Though all vitamins play an important role, these are particularly important for those people over a certain age. If you want to ensure that you stay healthy and strong, then turn to these key vitamins.

Mary Frederick writes about how to acquire a masters of health administration from online colleges.